• Instagram
  • Facebook
  • Twitter
Chef Kiara Whack preparing meals in her kitchen

Healthy Life with Foods You Love

I encourage you to fix and forestall illness with nourishment for carrying on with your life in a solid manner 


Kiara Whack

Greetings! I’m Kiara, and I am a mother, exercise science and nutrition coach, private chef, counselor, author, cross-fitter, and entrepreneur. I assist people on their journeys to mental health, wellness, wholeness, leading them to ultimate success. My journey began post-undergrad. After graduating from the University of Virginia with a Bachelor of Arts in Psychology, I became depressed due to a severe domestic assault. I began to eat, drink, and smoke my emotions. I didn’t know how I was ever going to become whole again. Since my youth, I have always been in the kitchen; however, it wasn’t until my college days/post graduation that I discovered that I may actually have a gift. I began to post photos of meals I would create, not thinking much of it. People would ask me for recipes and I would be so surprised that people were interested in what I was doing. About a year later, I had gained about 60 pounds and my weight was fluctuating from 177-187 depending on the week. I wasn’t paying any attention to what I was putting in my body. I had hit rock bottom in every sense of the word. Then, one day I looked in the mirror and was so disgusted with what I saw, with the scale in the 180’s. I started going to the gym, but I had no clue what I was doing. But at this time, I also didn’t realize how much emotional weight I was actually carrying. I began to learn how to control my emotions through my daily food intake. 

Chef Kiara Whack serving food outdoor seating

Food Gallery


Certified Nutrition Coach

Nutrition Consultation

My mission is to help you with the chaotic cycle of dieting and support your healthy eating habits

Customized Recipes With The Food You Love

I will help you to eat your favorite foods and still achieve your perfect weight goals.

Private Chef

I will customize your menu with tasteful and delicious foods so you can spend more time with your family and guests. 

Chef Kiara Whack in the kitchen smiling looking up

Contact Me

thyme icon

Thanks for submitting!


Harold Whack

Hampton, US-VA, USA

Highly Recommended!

"Everything tasted great!"

Chiquita White

Virginia Beach, Virginia, USA


"Everything, the quality, the presentation, the service and most of all, the taste!"

William Dawson

Carrolton, US-VA, USA


"Absolutely delicious"

Kieshawna Green

Chesapeake, Virginia, USA

Very Good

"The food looks and taste great! I even tried Brussel Sprouts for the first time in my life and they were good. I was surprised"

Chris House

Hampton, US-VA, USA

Fantastic! Delicious

"I ordered meals for my sister, mom, ad myself as a birthday gift and a time saver. We were traveling into town and did not have much time to prepare meals. I ordered the pescatarian meals for all of us, and that was a great choice! Our mom loved it and told her friends. She does not cook often and loved the grab and go healthy and flavorful options. I did not grab any pictures but everything looked amazing."

Shauna Shauna

West Lafayette, US-IN, USA