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Coaching with Chef Kiara
TIER 1
$149/mo
-Pantry sweep
-Individualized weekly meal plan
-Weekly grocery list +Email support between 9am-5pm
TIER 2
$199/mo
-Pantry sweep
-Individualized weekly meal plan
-Weekly grocery list
-Weekly recipes + macronutrients
-Two 30-min phone consultations
-Email support between 9am-5pm
TIER 3
$299/mo
-Pantry sweep
-Individualized meal plan
-Weekly grocery list
-Weekly recipes + macronutrients
-Nutrition facts for recipes
-Assisted grocery shopping
-Weekly video conference consult
-Home workouts
-Unlimited access to email/text (7am-7pm)
Monthly Coaching Plans
Customized Meal Plans
The meal plans below are customized plans specific to: stress/anxiety, PCOS, pre-natal, post natal, FODMAP (digestive issues) and more. If there is a plan that you need and you do not see below, please contact me!
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