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Coaching with Chef Kiara

TIER 1

$149/mo

-Pantry sweep 

-Individualized weekly meal plan 

-Weekly grocery list +Email support between 9am-5pm 

TIER 2

$199/mo

-Pantry sweep 

-Individualized weekly meal plan 

-Weekly grocery list

-Weekly recipes + macronutrients 

-Two 30-min phone consultations 

-Email support between 9am-5pm 

TIER 3

$299/mo

-Pantry sweep 

-Individualized meal plan

-Weekly grocery list 

-Weekly recipes + macronutrients

-Nutrition facts for recipes 

-Assisted grocery shopping 

-Weekly video conference consult 

-Home workouts 

-Unlimited access to email/text (7am-7pm)

Monthly Coaching Plans

Customized Meal Plans

The meal plans below are customized plans specific to: stress/anxiety, PCOS, pre-natal, post natal, FODMAP (digestive issues) and more. If there is a plan that you need and you do not see below, please contact me!  

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