Welcome To


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Greetings! I’m Kiara, and I am a mother, exercise science and nutrition coach, private chef, counselor, author, cross-fitter, and entrepreneur. I assist people on their journeys to mental health, wellness, wholeness, leading them to ultimate success. My journey began post-undergrad. After graduating from the University of Virginia with a Bachelor of Arts in Psychology, I became depressed due to a severe domestic assault. I began to eat, drink, and smoke my emotions. I didn’t know how I was ever going to become whole again. Since my youth, I have always been in the kitchen; however, it wasn’t until my college days/post graduation that I discovered that I may actually have a gift. I began to post photos of meals I would create, not thinking much of it. People would ask me for recipes and I would be so surprised that people were interested in what I was doing. About a year later, I had gained about 60 pounds and my weight was fluctuating from 177-187 depending on the week. I wasn’t paying any attention to what I was putting in my body. I had hit rock bottom in every sense of the word. Then, one day I looked in the mirror and was so disgusted with what I saw, with the scale in the 180’s. I started going to the gym, but I had no clue what I was doing. But at this time, I also didn’t realize how much emotional weight I was actually carrying. I began to learn how to control my emotions through my daily food intake. 

Small Strokes
Meal prep menus are updated every Monday. Deadline for ordering is Friday at 9am.
Organic Fresh
Tropical Fruits






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​Sunday: inquire