“America has a gluttony issue. America has a portion problem. Habitual healthy eating should never be stressful; it should be a part of our daily routine, as our hygiene is a part of our daily routine. I am going to take you through the meal prepping program that assisted me in losing close to 60 pounds, supplement free. It's also not solely about the weight loss. There are tons of diseases and ailments in the world that are acquired through years of continuous unhealthy eating. We watch and hear about middle aged family members and others having massive heart attacks, diabetes (and more) all of the time. Then what? it's just "oh man, that's so sad he or she had a heart attack". But WHY? This is a generational curse and it's time to break it. Pay attention. Giving your body the fuel it truly needs to function at its best is imperative in order for you to function at your very best on a daily basis, preserving your mental stability. 

 

Without your mental stability, you run the risk of all other areas of your life suffering. All you need is the willpower to want to change and then actually follow through. With healthy meal prepping, consistency is truly the key. Two days on/three days off or two weeks on/one week off will probably not grant you the results you are looking for. The purpose is to train your body to eventually "reject" unhealthy foods. The goal is for them to be unappealing to you how some claim healthy food is unappealing. It's a lifestyle switch. 

 

If exercising is something that you usually struggle with, correcting your eating habits is a great starting point. I mean, there's nothing fun about trying to work out if your body is already working against itself trying to break down years of processed food. Your body won't even allow it because you haven't given it its proper nutrients to even survive a work out. That's why they say you really can't workout a bad diet. Processed foods quickly break down to sugar, which leads to fat. They're also designed to cause overeating because you aren't eating real food. It's like they trick your mind to believe you are eating because you are PHYSICALLY eating, but the nutrients are lacking. This leads to food addictions because you continue to eat processed food despite your body most likely crying out for whole foods. With this and the lack of education on healthy food, I completely understand why more than one third of America is obese. I am here to educate you and lead you to a healthier lifestyle.”