Start Healthy Eating for a Healthy Lifestyle



Healthy eating is about making positive changes, concentrating on food that provides essential nutrients to maintain a healthy body, and preventing illnesses and chronic diet-related diseases. Here are some basic important tips to consider while starting diet options.

More Veggies

• Add 2 servings of veggie salads and sprouts every day

• Incorporate green food 3 times a week.

• Lessen the potato, sweet potato, jam, and jack fruit seeds

• Before each meal, eat salads, particularly the raw vegetables

• Lessen rice intake and fruits during dinner

Add Fruits Every day

• Add at least 3 servings of fresh fruits to your everyday diet

• Consider having a bowl of fresh-cut fruits before eating in between meals

• Choose whole fruits over fruit juices

Drink Milk

• Drink low-fat milk than whole milk

• Limit other milk products including butter, cheese, and paneer

Lean is Good

• Choose white meat over red meat as it is having more saturated fat

• Keep away from red meat, organs, egg yolk, sausages, dried fish, chicken with skin and anything fried

• Boil or steam chicken or fish instead of frying it


Eliminate the Salt

• If possible, limit the daily intake of salt

• Do not eat more than 6 grams of salt per day

• Choose Himalayan salt and rock salt in your diet if you can’t totally eliminate it

No to Sugar

• Lessen the daily intake of processed sugar

• Natural sources of sugar are preferable than the process one

Keep Yourself Hydrated

• Drink 8 glasses of water every day

• Drink one glass of water before each meal

• Add a few drops of lime to a lukewarm water

• Do not drink sodas and alcoholic beverages

No to Junk Food

• Remove all type of sugary process food and junk foods that are rich in calories and contains fewer nutrients

• Low fat or no fat food is recommended

• Avoid sweets and deep-fried junk food

Eat on Time

• Always eat on time

• Do not skip meals and avoid long meal gaps

• Eat small and frequent meals

• Eat light dinner as early as possible


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